~ MIDLIFE AND MENOPAUSE ~

is the PIVOT not the PUNISHMENT
Master Midlife Transitions with Private Holistic Yoga Fitness Sessions with Shantal

On Your Terms, Your Schedule, Your Energy

through holistic yoga fitness designed and curated for midlife women

- in-studio -

- live stream - on demand -

Midlife Is Your Turning Point

Not Your Breaking Point

YOU CHOOSE YOUR PATH LOVELY

"Your body is your FRIEND, your VESSEL, your TEMPLE~

at SAS,

we HONOUR it all

We guide women to EMBRACE, not hide, their journey into midlife — through integrated, trauma centered ~ life long tools to survive-thrive-evolve."

midlife movement mastery membership FAQ and insights

Try out our 30-Second ‘Steady State’ Reset Right NOW

🔴 PAUSE
Take a moment to stop and NOTICE your body.
Benefit: Step out of autopilot, recognize tension or stress, and reconnect with your body.

🔴 GROUND
Place your hands on your HEART or FEET on the floor; FEEL your connection (soften the jaw and notice the fullness of the tongue)
Benefit: Anchors your energy, stabilizes your nervous system, and creates a sense of safety, support and grounding.

🔴 SOOTHE
Take a slow BREATH, stretch gently, or use a small sensory tool (like a sandbag or eye pillow, ask me about our product line of yoga props).
Benefit: Reduces emotional spikes, eases tension, and restores clarity and calm.

✅ OVERALL SUSTAINABLE HOLISTIC BENEFITS WHEN YOU INTEGRATE:
Reduces tension • Improves focus • Restores emotional steadiness • Empowers you to navigate midlife with confidence

power within (infinite) versus power over (can be dangerous) or power under (may be limited)

💡 Our Sustainable Solution

When you live your life with SAS, we help women in midlife:

  • LOWER STRESS

  • SOFTEN SYMPTOMS

  • REBUILD STEADY ENERGY

Holistic, trauma-informed practices include:

  • gentle movement & somatic yoga therapy

  • thai yoga massage & body-based practices

  • mindfulness & breathwork

  • sensory and somatic tools integrated into simple daily rituals

We teach women to

HONOUR THEIR BODIES, REGULATE THEIR ENERGY, and THRIVE

— not just survive life and midlife transitions

~ at your space ~ our space in Fort McMurray ~ online everywhere else

~ one breath at a time ~

🌸 Empower Yourself. Regain Clarity During Midlife.

Feel Steady Again On Your Terms

connect with me here to choose your path into MIDLIFE MASTERY
Collage of two women, with text saying "Yesterday is NOT Today" and "Shantal says BE TODAY." One woman is in a bikini, flexing her muscles, and the other is holding a yoga mat, making a peace sign.
SAS FAQ's
M4 FAQ
midlife check in SELF PACED QUIZ
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Two women sitting on a bed, one with a shaved head wearing glasses and a zebra-patterned shirt, the other with dark hair wearing a black shirt and patterned leggings, holding hands and touching each other's arms.
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right NOW ~

~ REAL resources

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Universal Love Song ~ Our Vibe Video
Shantal Chats Capacity
My Guna Journey Journal On Demand Self Paced Spiritual Intensive
Energy Self Check-In
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