~ MIDLIFE AND MENOPAUSE ~

is the PIVOT not the PUNISHMENT
Renewa into Rhythm with Shantal

Craft then Create Midlife and Menopause

As Your Turning Point ~ Not Your Breaking Point

"Your body is your FRIEND, your VESSEL, your TEMPLE. At SAS, we HONOUR it all. We guide women to EMBRACE, not hide, their journey into midlife — teaching integrated, life long tools to LISTEN, RESPOND, and THRIVE."

30-Second

‘Steady State’ Reset Right NOW

🔴 PAUSE
Take a moment to stop and NOTICE your body.
Benefit: Step out of autopilot, recognize tension or stress, and reconnect with your body.

🔴 GROUND
Place your hands on your HEART or FEET on the floor; FEEL your connection (soften the jaw and notice the fullness of the tongue)
Benefit: Anchors your energy, stabilizes your nervous system, and creates a sense of safety, support and grounding.

🔴 SOOTHE
Take a slow BREATH, stretch gently, or use a small sensory tool (like a sandbag or eye pillow, ask me about our product line of yoga props).
Benefit: Reduces emotional spikes, eases tension, and restores clarity and calm.

✅ OVERALL SUSTAINABLE HOLISTIC BENEFITS WHEN YOU INTEGRATE:
Reduces tension • Improves focus • Restores emotional steadiness • Empowers you to navigate midlife with confidence

power within (infinite) versus power over (can be dangerous) or power under (may be limited)

💡 Our Sustainable Solution

When you live your life with SAS, we help women in midlife:

  • LOWER STRESS

  • SOFTEN SYMPTOMS

  • REBUILD STEADY ENERGY

Holistic, trauma-informed practices include:

  • gentle movement & somatic yoga therapy

  • thai yoga massage & body-based practices

  • mindfulness & breathwork

  • Sensory and somatic tools & simple daily rituals

We teach women to

HONOUR THEIR BODIES, REGULATE THEIR ENERGY, and THRIVE

— not just survive midlife transitions

~ at your space ~ our space in Fort McMurray ~ online everywhere else

~ one breath at a time ~

🌸 Empower Yourself. Regain Clarity.

Feel Steady Again.

SWEAT AND SERENITY 3 CLASS / ONE WEEK PASS
CONNECT WITH ME HERE
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SAS FAQ's
SELF CHECK-IN
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right NOW ~

~ REAL resources

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Universal Love Song ~ Our Vibe Video
Shantal Chats Capacity
My Guna Journey Journal On Demand Self Paced Spiritual Intensive
Energy Self Check-In
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