~ PERIMENOPAUSE ~

is the PIVOT not the PUNISHMENT
Renewal Rhythm with Shantal

craft then create midlife and perimenopause

As Your Turning Point ~ Not Your Breaking Point

"Your body is your FRIEND, your VESSEL, your TEMPLE. At SAS, we HONOUR it all. We guide women to EMBRACE, not hide, their journey into midlife — teaching integrated, life long tools to LISTEN, RESPOND, and THRIVE."

30-Second

‘Steady State’ Reset Right NOW

🔴 PAUSE
Take a moment to stop and NOTICE your body.
Benefit: Step out of autopilot, recognize tension or stress, and reconnect with your body.

🔴 GROUND
Place your hands on your HEART or FEET on the floor; FEEL your connection (soften the jaw and notice the fullness of the tongue)
Benefit: Anchors your energy, stabilizes your nervous system, and creates a sense of safety, support and grounding.

🔴 SOOTHE
Take a slow BREATH, stretch gently, or use a small sensory tool (like a sandbag or eye pillow, ask me about our product line of yoga props).
Benefit: Reduces emotional spikes, eases tension, and restores clarity and calm.

✅ OVERALL SUSTAINABLE HOLISTIC BENEFITS WHEN YOU INTEGRATE:
Reduces tension • Improves focus • Restores emotional steadiness • Empowers you to navigate midlife with confidence

power within (infinite) versus power over (can be dangerous) or power under (may be limited)