Midlife Method BEGINS IN MARCH 20206 this is Your One step into SAS, with endless possibilities

for women navigating through midlife who seek:

Midlife Method Reconnects With Your Strength Inward and Outward

The Midlife Method isn’t just a class or workout — it’s space at your pace to reclaim your body, your energy, soul and whole with confidence. In a private, supportive setting, each session blends functional fitness and holistic yoga to move your body, soul and mind safely and effectively, honouring where you are right now. Strength and Rest. Together.

Rest Without Compromise

Midlife can be busy, unpredictable, and sometimes overwhelming. Every session includes restorative practices that calm the mind, soothe the nervous system, and release tension. Here, rest is powerful, intentional, and fully supported — not an afterthought.

Who This is For

This is for working women, shift workers, frequent travellers, and anyone juggling life’s demands. If you need flexible scheduling, private sessions, and a practice that fits your life, not the other way around, this is for you. You don’t need to fit into a group class or compromise your privacy — you choose how, when, and where you engage.

Nourish Your Mind, Body, and Spirit

Beyond movement, we guide you in practices that restore balance and clarity. From gentle breathwork to holistic energy support, each session helps you reconnect with your inner rhythm, cultivating calm, presence, and resilience.

Family-Friendly Flexibility

VIP membership sessions are child-friendly, making it possible to move, rest, and recharge without worrying about childcare. Your practice adapts to your life, not the other way around.

Flourish in Midlife

This is your invitation to embrace midlife not as a challenge to endure, but as a chapter to thrive in.

Strength, rest, and self-agency are woven into every minute, so you leave feeling empowered, aligned, and fully yourself — ready to carry that energy into every part of your life.

Whichever membership you choose — Devoted or Elevated — you will move, rest, and flourish on your own terms.

SESSIONS BEGIN MARCH 2026.

DEVOTED MEMBERSHIP

ELEVATED MEMBERSHIP

Midlife Method FAQ's

Base/Devoted Midlife Method Starts March 2026

VIP/Elevated Midlife Method Starts March 2026

See Our Vibe On SAS Facebook

Our Full Services RESUME MARCH 2026

~ MIDLIFE AND MENOPAUSE ~

is the PIVOT not the PUNISHMENT
Master Midlife Transitions with Private Holistic Yoga Fitness Sessions with Shantal

On Your Terms, Your Schedule, Your Energy

through holistic yoga fitness designed and curated for midlife women

- in-studio - live stream - on demand -

Midlife Is Your Turning Point Not Your Breaking Point

YOU CHOOSE YOUR PATH LOVELY

"Your body is your FRIEND, your VESSEL, your TEMPLE~

at SAS, we HONOUR it all

We guide women to EMBRACE, not hide, their journey into midlife — through integrated, trauma centered ~ life long tools to survive-thrive-evolve."

Try out our 30-Second ‘Steady State’ Reset Right NOW

🔴 PAUSE
Take a moment to stop and NOTICE your body.
Benefit: Step out of autopilot, recognize tension or stress, and reconnect with your body.

🔴 GROUND
Place your hands on your HEART or FEET on the floor; FEEL your connection (soften the jaw and notice the fullness of the tongue)
Benefit: Anchors your energy, stabilizes your nervous system, and creates a sense of safety, support and grounding.

🔴 SOOTHE
Take a slow BREATH, stretch gently, or use a small sensory tool (like a sandbag or eye pillow, ask me about our product line of yoga props).
Benefit: Reduces emotional spikes, eases tension, and restores clarity and calm.

✅ OVERALL SUSTAINABLE HOLISTIC BENEFITS WHEN YOU INTEGRATE:
Reduces tension • Improves focus • Restores emotional steadiness • Empowers you to navigate midlife with confidence

power within (infinite) versus power over (can be dangerous) or power under (may be limited)