THe FOur Agreements 1. BE IMPECCABLE with your word 2. don't take anything personally 3. don't make assumptions 4. alwyas do your best

"Thai Yoga Massage is a must try, it is more than a massage and isn't your run of the mill postures that you normally get.  It is very personalized and helps align everything, mentally, physically, emotionally.  Shantal did a great jog, you can feel her healing energy as soon as you arrive."

"Love the sacred "She" strength circles that are safe and empowering!  So much!"

"Thai Yoga Massage and the whole experience.  I always leave refreshed, chill and renewed."

"Shantal provides a safe and inviting environment while offering a totally amazing experience.  Her group experiences are so empowering.  If your'e looking to take your self-care to the next level I highly recommend Shantal."

Shantal is an absolute gem.  She is kind, nurturing and makes you feel so comfortable!  The care she gives to everything she does speaks volumes about how passionate she is about what she does.  I highly recommend Shantal!

"It's hard to describe how Shantal makes you feel...it's almost like a nurturing mother giving you the most tender and loving support; like a hug!  She is one of a kind and truly a remarkable human with so much love, light and energy.  I always feel a great sense of calm.  I love her!"

"Ever since I've been training with Shantal, I have more energy and feel better about myself. Shantal keeps me motivated and I feel stronger both physically and spiritually.  She is truly a professional.  Shantal, I am grateful"

"A big shout out to my fitness guru, Shantal Heskett.  I am never disappointed with her workouts that are always challenging and every changing."